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{friday freebies} tiger rock academy

We have a fantastic friday freebie coming your way! Tiger Rock Academy is giving away one free week of kickboxing and a set of gloves to one of our NWD readers. There is no perfect time than now to jump start your wedding fitness routine! Tiger Rock Academy has 3 primary locations in Lincoln and 2 in Omaha.

Kisado Kickboxing classes combine 1) kickboxing, 2) cardio, 3) plyometrics,4) yoga core, 5) strength training. The end result is that your body sheds unwanted fat and tones muscle so that you end up looking your best and feeling your best for your special day and all year long. Many couples have trained at Tiger Rock Academy to get ready for their wedding, honeymoon or even anniversary. It’s a great, positive atmosphere where people of every fitness level can be challenged and achieve their personal best. From Olympic athletes to first timers to exercise, Kisado Kickboxing offers a FUN and POWERFUL workout to get the results you want. Long term, Tiger Rock provides programs that are sustainable and keep people coming back for more. No 6 or 10 week fad programs that have you lose a few pounds and put them back on! Healthy lifestyles and workouts must be built on the promise of sustainability and keeping people on track with their goals…and the highly skilled instructors at Tiger Rock make that happen. From body measurements to nutrition seminars to the kick butt classes themselves, they offer the real deal. Go find out why more couples and professionals are turning toTiger Rock Academy, not just for their wellness programs but for RESULTS!

Enter to win here! The winner will be contacted on Monday, April 18th!

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